Life, Quotes


Life, Quotes

Be present…….

Right, so now I've hopefully got you smiling's time to be really present. What do I mean by that? When you ask someone 'how are you?' Stop, look in their eyes and mean it as a genuine question, not just a throw away line. As humans we base our thoughts on a few things… Continue reading Be present…….

Life, Quotes


You are one...... You cannot and will not be able to please everyone, nor you should. Treat everyone you interact with how you wish to be treated. Some will return in kind, some will not. That is up to them and out of your control. Not everyone will react well to your energy but as… Continue reading You



Yesterday I reconnected with an old friend, we haven't seen each other for 25 years. Life has certainly thrown some curve balls his way. But he is fighting his demons head on. We all have a demon or 10 in us. A lot of us don't even realise that they have them. There's addictions......and not… Continue reading Reconnect……